I've got a feeling this has been covered off before in a post about the 10 Second Challenge - basically you set the timer on the camera and run to be in shot, some of the mores tricky locations for this were on the end of the Grand Canyon or on top of the Death Valley sign (the silly footwear was on account of American Airlines deciding to send my shoes (and rest of clothes) on a tour of the states without me).
Also on that previous post was me staying very still in a river... well I've taken that picture and added it to a few more to make a panoramic.
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